What's included
- Structured week-by-week plan
- Progressive overload built in
- Clear exercise form cues
- Coach-authored progressions
- Printable PDF + app-friendly format
- Yours forever, no subscription
About this program
The classic split, structured for beginners moving into the gym. Six weeks, three to four days. Teaches the foundational lifts with real progression.
What people say
- ★★★★★
"I had been using random YouTube workouts for two years and spinning my wheels. Six weeks on Push Pull Legs and I added 25 lbs to my bench. Structure matters."
Jordan T.
Ready to start Push Pull Legs: 6-Week Starter?
One payment. Train at your pace.
Buy now — $29.00