What's included
- Structured week-by-week plan
- Progressive overload built in
- Clear exercise form cues
- Coach-authored progressions
- Printable PDF + app-friendly format
- Yours forever, no subscription
About this program
Six weeks of full-body training three days a week. Designed to build muscle and reduce body fat at the same time. Works for all levels.
What people say
- ★★★★★
"I was skeptical of a three-day program doing anything meaningful. Six weeks later I am down 8 lbs and my lifts went up. The recomp effect is real if you follow the program."
Anya B.
Ready to start Full Body Recomposition?
One payment. Train at your pace.
Buy now — $32.00